top of page
About Me: The Story Behind
Tika's H&W Fitness
Meet Natika
I've always had a passion for helping others. After spending 22 years in the military, helping those around me, when I retired, I decided to continue helping people. I chose to help others with something I love and have studied for years: health and wellness.
(Hence the name, Tika's H&W Fitness)
Faith has also played a huge part in my journey, which continues to inspire me to help others do well physically, mentally, and spiritually.
Jeremiah 29:11 serves as a reminder that God has a plan for us to succeed: "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future."
Natika's Certifications
As a committed fitness professional, Natika holds the following certifications from ISSA:
-
Certified Personal Trainer
-
Behavior Transformation Specialist
-
Nutrition Specialist
-
Corrective Exercise Specialist
-
Group Fitness Specialist
-
Group Instructor
-
Youth Fitness Specialist
"Ready to work with an expert? Explore the services that match your needs."
Hobbies We Might Share
When I'm not busy as an active member of my church or helping clients, I enjoy winding down by spending time with my son and daughter, going out with friends, and enjoying a good massage that nearly puts me to sleep. I love traveling, and Greece is at the top of my list of places I want to go!
I have been vegan/plant-based for going on 7 years now and have tested out many different diets in my life.
But even beyond her personal life, Natika’s focus remains steadfast on helping others. Discover how she can help you today!
Transform How You Look, Feel, and Live
Imagine you’re just going about your day—same routine, same places—but everyone around you starts saying things like, “You seem like a whole new person! What have you been doing differently?”
Along with the compliments, you feel it too—lighter, stronger, more energized. Your mind is clearer. You have more confidence and pride in the version of yourself you’ve been working for—down 15 pounds, dropped 10% body fat, and feeling good about your new healthy lifestyle.
Making that your reality is my mission as your partner and personal trainer. Whether your goal is to tone up, reach your ideal weight, or simply live a healthier, more balanced lifestyle, I’m here to help you get there!
bottom of page