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Meet Natika,
I've always had a passion for helping others. I spent many years in the military helping those around me. As I retired, I wanted to continue helping people and I chose to help others with something I love and have studied for years: health and wellness.
(Hence the name, Tika's H&W Fitness)
I know everyone has their own situation, and that's why I make sure my approach with each client matches their health needs and personal goals.
Learn more about me, my journey, and my approach to helping people just like you.
Here is a snippet of Shelithia's Jounrey with Natika as her friend and client.
As someone who took a break from fitness for a while, Natika was instrumental in creating a realistic plan for me to build my strength and endurance while also focusing on my nutrition. Her plan helped me to lose...
Shelithia B.
See her full story and discover more stories of real clients.
Services
Fitness Coaching
Get in the best shape of your life and start feeling your best!
Start with a personalized fitness program tailored to your goals and health/dietary needs. Combined with a custom nutrition guide, these sessions will boost your metabolism, help you work towards your ideal weight, and enhance your overall well-being.
Nutrition Plans
Transform your health with nutrition plans designed by Natika.
My detailed nutrition plans go beyond generic meal advice. By nourishing your body with the right foods, you'll gain more energy, improve digestion, and achieve noticeable changes, like clearer skin and better overall vitality. I also offer meal prep services to make it easier for you stay on track.
Health Shop
Fuel your body quickly and easily with nutrient-packed products.
Shop for cold-pressed juices made from fresh ingredients, Sea Moss, giving your body its daily supply of nutrients in one spoonful, or delicious, nutritious meals delivered straight to you. All made to improve your body's natural healing properties, along with various other health benefits.
